Yoga Flow | Christina Jones – Traditional yoga, group, one to one and pregnancy

One to one yoga and yoga therapy
Small group classes
Training for healthcare professionals in self-care, stress reduction and emotional resilience
One to one pregnancy and mother & baby yoga
Yoga in the workplace, care homes and schools
Foundation Course in yoga. 11 month course over 1 weekend a month to deepen your knowledge

The approach taken with all honours the traditional yoga teachings of Krishnamacharya and TKV Desikachar.

Breath is central to Yoga because breath is central to life ...... and Yoga is about life