One to One Yoga


Originally, yoga was always taught one to one. By doing so, the teacher and student can work together to bring optimum benefit to the student according to their individual capabilities, needs and goals. As an individual progresses and evolves, the carefully designed practice will do in line with this. Through consultation, assessment and observation, a personal practice is set for the individual to continue with in between sessions and simple diet and lifestyle advice consistent with a traditional Ayurveda approach can be offered if required.

One to one yoga can be of great help to those who are unwell or injured and in need of specific and careful attention to bring them back towards a state of balance and health.

Christina has experience of working with people suffering with chronic back pain, stress, anxiety, depression, physical injuries, and illnesses such as cancer, motor neurone disease, fibromyalgia, and auto-immune disease amongst other conditions. She continues to train in traditional yoga therapy to support this work.

Classes can be held in Christina’s home or your own.


For more information about one to one classes and yoga retreats please contact Christina Jones:

Mobile: 07980 680 764
Email: christina@yoga-flow.com

Personal Data & Privacy Policy – The collection of personal data including contact details and any medical information will be required before joining any class or beginning 1:1 yoga or yoga therapy.  In line with the Data Protection Act 1998 and new General Data Protection Regulation, only information considered necessary will be requested, recorded and securely stored in order to safely conduct the classes or 1:1 meetings. If you are joining a class or beginning 1:1 yoga or yoga therapy with Christina, a registration form that asks for contact details, medical information and your consent to this data being held will be provided. This confidential information will then be stored securely in line with the Data Protection Act 1998. Further information will be provided on this form and can also be seen under the Terms & Conditions tab at the foot of this page.

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